wants happiness, success and stability in their life, but it's often necessary to
overcome life’s challenges to achieve this. The way of creating change in our
lives is through self knowledge and acceptance.
are subject to influences from many sources; family, friends, peers, and
range of media and technology play a significant role in our development, but what we learn from these sources is
not always helpful or productive.
awareness and insight, change is an inevitable process that grows out of
acceptance of past experiences and new ways of behaving in the present.
Developing the skills and knowledge to cope with our emotional struggles leads
to personal mastery. We can make life choices
that take us in the direction of personal growth and away from self-defeating
habits and behaviours and we build a sense of healthy connection...
Connected: Mind and Body
Family and Community